Get up off your lazy ass! That’s huge (pun intended).

There is a test for predicted longevity that uses your ability to get up and down from the floor. The importance in my mind is not just about longevity, but quality of life. Laziness destroys you because you increasingly avoid getting up and down.

In the following examples I call upon coach Dan John because he makes a lot of sense but this is more about his ideas than being about him.

The Turkish Getup is perhaps the king of getting up and down. He points out that a quest…

Dave Murray

Retired and living my golden years in a world full of angry people.

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